![]() ![]() I am looking and feeling the best I ever have and I’m so glad I was part of these challenges. Katy Hearn before and after Challenge results by Maxim Nikitin AugUpdated on Aug0 A personal trainer Katy Hearn didn't get the perfect body naturally. Even being on the other side of the world I felt included and never once did I feel I wasn’t getting the right information or felt left out. K aty Hearn macro calculator is a perfect tool to calculate your daily calorie and macro goals, merely filling out your. The challenges include email support personally from Katy who has always answered my questions promptly which has been incredible. I now track my macros every day and know exactly what is going into my body and can be confident in reaching my goals. Katy’s programs introduced me to macros which were explained thoroughly and easy to follow with Katy’s macro calculator on her own website. Even though I felt a bit silly trying them for the first time, now I don’t worry about what others think as I know I’m using the right form, the machines and free weights properly. The workouts were well described, Katy posts videos of every exercise on Instagram which show you the correct form giving you confidence to try new exercises. I now look at my legs and feel incredibly proud and almost In disbelief that I’m starting to achieve this! I now have more confidence in myself and am nowhere near as self conscious. After this I also did the Summer Challenge 2015 to try and get more muscle definition. I cannot express how happy I am that I involved myself with Katy and the Khfitfam!ĭuring the Spring Challenge I lost 10kg (20lbs) and started to slowly shape my body with muscle. I woke up one morning and was so unhappy with myself that I decided enough was enough and signed up for Katy’s Spring Challenge 2015. Living in Australia I was hesitant about signing up as I didn’t know what was involved and didn’t know if living internationally would exclude me from other participants or information during the challenges. She gave me hope as her own transformation was living proof and showed it was possible to improve your body through consistency, patience and the right workouts. We',ve Found The Best Macro Calculator Apps To Make The Tedious Work Of Counting Your Carbs, Fats, And Protein Intake Much Easier. ![]() This macro calculator uses protocols of 46.2 carbs, 28 protein, and 25.8 fat. I first saw Katy and her progress on Instagram and was instantly inspired. The katy hearn macro calculator is based on the principle that the fastest way to lose weight is by counting macronutrients. I have always been incredibly self conscious of my legs and bum and hated wearing swimsuits and shorts. I have always put goals in place to improve my health and fitness but have never been able to sustain my progress long term. They have completely changed my outlook on working out and diet. Katy and her challenges have been such an incredible and positive experience.
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![]() Receive a standard Pure Michigan license plate, motorcycle plate, or trailer plate. Please note: Charging times can vary and are dependent on factors such as outdoor temperature, current battery temperature, charging equipment, battery condition and car condition. Pick from several plate options depending on your eligibility. They have over 60+ strains available in grams or finely-crafted pre-rolls, not to mention an impressive list of edibles, beverages, accessories, and much more. Just enough time to take a rest and have a meal. Pure Options is all about helping you access the finest weed and connecting you with the healthiest, most natural, and most compatible cannabis products for your needs. At a 150 kW DC charging station, you can charge the battery from 10 to around 80 per cent in approximately 28 minutes (or around 80-100km range in 10 minutes). And on longer trips, you may charge the car using fast-charging DC stations. Managed service provider focusing on financial markets relies on Pure Storage to drive faster performance and deeper data insights for its clients. ![]() When charging at stations outside your home, the most probable situations are that you will top the battery during shorter periods of time, for example from 40 per cent to 80 per cent (11 kW AC gives around 50–60 km range per hour). Optionee has the right to exercise this Pure Option and convert this into either a purchase (via a Purchase and Sales Agreement) or a lease (via a Lease Option Contract). This installation can give you approximately 7-8 hours charging time (from empty to 100 per cent), or around 50–60 km range per hour. ![]() The charging time depends on the charging equipment you use and the electric installation at your home.įor regular and considerably shorter charging times at home, we recommend a 3-phase 11 kW wallbox. For distance, count the squares from your home to the Land. Each Artifact you place down on the map checks for two things: Distance from Home and Placement Order. The level of monsters in a given location depend on different things.īase Level of a Monster depends on the Land Level you find it at. Monster Egg LocationsĬlick on the Egg or Monster images in the table below to jump to that section of the Monster List. Dragon Eggs in particular sell for large sums of money, especially if you are picky about which ones you have delivered to your corral. Of course, one of the best parts about Legend of Mana is raising a pet to battle with you (or help you hunt for rare items), but Monster Eggs can also be a useful source of money. After avoiding its sight for long enough, it will display ” ” and then “…” above its head, that’s your chance to grab it! Monster eggs can change directions rather unexpectedly, so be on the move constantly! This process may be difficult in narrow rooms, if the Monster Egg heads into a corner or against the edge of the map/screen, or for Oddity eggs, Poltergeist / Magicali eggs that do not have an obvious “front” to them. Watch the direction arrow above its head, and try to stay on the opposite side, out of its sight. All you need to do is avoid the Monster Egg’s sight for a short period of time. ![]() Waiting Eggs – This process may be a bit trickier, but it uses zero items. If a monster eats a type of food they dislike, they will not fall asleep. Once you see ‘z’s above its head, that’s your chance to grab it! This typically takes one to two items. After eating food, the Monster Egg will either continue to hop around, after which you should feed it some more, or it will start to fall asleep. The Monster Eggs will hop around until they notice food, and then hop towards it and eat it. These items can be picked back up, either before or after catching an egg. Using the menu, you can drop up to four items at a time around the map. You need to employ one of two strategies to catch the Monster Egg.īaiting Eggs – If you have produce from your orchard or monster meat from enemy drops, you can use those to bait eggs. ![]() If you bump into the egg at this point, you will be stopped in your tracks while it quickly makes some distance between the two of you. If the egg sees you it will scurry away from you. Once you have located an egg, it will randomly hop or waddle around the room, with an arrow above its head denoting where it is headed. You can often identify eggs based on the HP and ATK they exhibit in the menu, that way you do not end up tossing an egg you would like to keep. You will be able to sell eggs while hunting for them, but only for 10 Lucre! Instead, it is better to sell an egg or pet currently in your corral, which you can do from the same menu. You can catch an unlimited number of eggs at a given spot, but you can only hold onto five in your corral. ![]() ![]() These locations can also have spirits, enemies, or nothing in them, so keep exiting and entering the room until you find an egg. When you enter a location with an egg, you will hear the Monster Corral music begin to play. Typically, you can locate Monster Eggs in areas where bosses previously spawned, but they may sometimes appear in other areas of a map. First blended together by Hilton Caribe bartender Ramón “Monchito” Marrero in 1954, this exotic mixture of ingredients became Puerto Rico’s official drink, capturing the minds and mouths of a nation before doing the same worldwide. Rum, pineapple and coconut take your tongue on a tropical trip to a sweet and smooth destination. Homemade Margarita Mix is a blend of lime juice, sugar, salt, Cointreau, and, optionally, citric acid. 4 servings per bottle - you don't need any fancy kit, just pour and enjoy!.For a fun looking drink garnish with a pineapple leaf and a wedge, and of course don't forget a cocktail umbrella! Head over to our cocktail shop for your order and enjoy an all Australian version of this classic drink. Shake as hard as you can for about 10 seconds, then strain into a poco grande glass filled with ice. 50cl bottle ABV 12. Home/Ready to Drink Mix/Jose Cuervo Golden Margarita with Grand Marnier. Pour one or two serves into your cocktail shaker and add a couple scoops of ice. Jose Cuervo Golden Margarita with Grand Marnier. If you’re going for the true beach bar experience, Dee recommends the following: Our cocktails are ready to drink and can be poured straight from the bottle. Consistent Lychee Coconut.BUY NOW AT THRESHERS.CO.UK Our Piña Coladas are sweet, fruity and creamy.Ī delightful blend of rum and coconut, balanced with juicy pineapple. This is the most deliciously, refreshing Margarita to shake up for yourself, or serve to your friends! The flavours of Lychee and Coconut pair perfectly, whilst the lime of the Margarita still shines through, complimenting each other with every sip. Pour the contents of your drink into a blender and blend it until it has a slushy consistency. The Ms Sans Margarita mocktail is premixed with the perfect combination of alcohol-free tequila & alcohol-free triple sec. Fill the glass up with your preferred tequila mix. Fill your margarita glass to the brim with ice. RECIPE: □ Lychee Coconut Margarita □ CocktailĬalling all Lychee lovers! Calling all Coconut lovers! This Lychee Coconut Margarita has your name written all over it. Fill the glass with your tequila mix and stir. ![]() ![]() Consistent Margarita Mixer, Tequila, and. Consistent Simple Chilli Margarita, you will need Mr. As the 2 pre-mixed cocktail brand, Chi-Chis resealable bottles are available in a variety of sizes and are great for. Everyone has a story with a margarita, and a particular way of serving or drinking it What we know, is it works the best on. Consistent Margarita Cocktail Mixer, this spicy goodness of a Margarita is an absolute hit. Made using fresh chilli, adding to our Mr. Easy to drink and ready to serve, the original Salvadors® Margarita is made with premium tequila and never compromises on taste. Best Big-Batch Margarita Mix Zing Zang Margarita Mix. A Margarita recipe that is as sweet and tangy as it is chilli to spice up your life. Hola Amigos & Amigas! Spice things up with this Cinco De Mayo inspired cocktail recipe - The Simple Chilli Margarita. RECIPE: □ Simple Chilli Margarita □ Cocktail Consistent Waterboy Cocktail Mixer, this spicy goodness of a Watermelon Margarita is what dreams are made of. Refrigerate our Premixed Margarita after opening to ensure quality. Made using fresh chilli and spicy tequila, adding to our Mr. Hands down one of our favourite recipes to date - these flavours are paired perfectly. Included in this curated gift set is one bottle of classic lime Hella Margarita Mix, two Dartington margarita glasses, and a full-sized 750-milliliter bottle of Patrón Silver tequila. Hola Amigos & Amigas! Spice things up with this Cinco De Mayo inspired cocktail recipe - The Chilli Watermelon Margarita. RECIPE: □ Chilli Watermelon Margarita □ Cocktail ![]() In addition, we have developed a range of dedicated programmes to promote green investments. We also work closely with donors such as Climate Investment Funds, the European Union, the Global Environment Facility, the Green Climate Fund and other bilateral donors to mobilise climate finance for our clients. The GET approach uses the full range of the EBRD’s financial instruments. See Financial management Role and Financial analyst Corporate and. Scaling investments across a set of priority environmental, climate mitigation and resilience theme, including: greening the financial sector, energy systems, industrial decarbonisation, cities and environmental infrastructure, sustainable food systems, green buildings and sustainable connectivity. Finance is the study and discipline of money, currency and capital assets. It does this by:Īssessing projects in relation to the principles of international climate agreements, principally the Paris Agreement Įnhancing policy engagement for the development of long‐term low carbon strategies and greening of financial systems and ![]() GET 2021-2025 adopts a systemic approach in supporting the transition to low-carbon and resilient economies. Since 2006 EBRD has signed €49 billion in green investments and financed over 2,600 green projects, which are expected to reduce 124 million tonnes of carbon emissions yearly. It also builds on the EBRD’s long track record of financing green investments. The new GET approach takes into account the context brought about by COVID‐19 highlighting areas of opportunity to support a green recovery. It also aims to reach net annual GHG emissions reductions of at least 25 million tonnes over the five-year period. ![]() Through the new GET approach, the EBRD will increase green financing to more than 50 per cent of its annual business volume by 2025. The Green Economy Transition (GET) 2021-25 is the Bank’s new approach for helping economies where the EBRD works build green, low carbon and resilient economies. ![]() There are many more possibilities for each weapon, which has given each of my playthroughs thus far a distinct flavor.The best part, though, is that each of the 10 weapons can spawn with one of nine gun-specific traits which can dramatically affect how that weapon is used. There’s a gun that never has to reload but can only be fired once a round bounces back into the gun, and a weapon that fires pylons into the ground and triggers streams of red lightning between them. While most fill the expected roles in a shooter, several others are wildly inventive. The roguelike format also works because of how interesting each of the 10 weapons are. This improvisational style of combat that has you constantly changing up your weapons, altering your strategy on the fly based upon the types of upgrades that you come across, and deciding whether to buy or save your currency is crucial to making every run feel like a new and fresh experience. You just have to make the best of a bad situation, which is one of the key aspects of the roguelike genre that Returnal absolutely nails. Coming out on the bad end of a risk-vs-reward gamble can be brutal, but it also is one of the things that makes each run of Returnal feel unique and exciting. ![]() But oftentimes it doesn’t, and I just get a weak consumable and an added two seconds of cooldown to my dash. Sometimes the risk pays off, like when I open a malignant chest and receive a powerful weapon that’s two levels higher than the one I currently have and helps me decimate the next few rooms of a level. Then there are parasites, which offer both a buff and a debuff that can only be removed with a rare consumable or by finding an equally rare parasite-removal machine. Many chests and health pickups are “malignant” and have a chance to saddle you with a debuff that can only be removed by completing specific requirements, such as killing a certain number of enemies. Returnal rewards you handsomely for playing well and for making smart choices And those major risk-reward choices often aren’t so easy, either. Returnal is a hard game, but it rewards you handsomely for playing well and for making smart choices, which is always a great feeling. ![]() Also, if you pick up health items while you’re at max life it actually adds to your total health capacity. There’s an adrenaline meter that builds up as you score kills and grants up to five stacking buffs, but they all disappear when you take a single hit. Learning those behaviors is important, because Returnal really, really encourages you to avoid getting hit. ![]() There’s an excellent variety of enemies in Returnal, and even when it resorts to using the same character model in a different environment, there’s always something different in their behavior that makes them a completely new challenge. All the usual staples are here: the directional dash that makes you momentarily invulnerable to damage, the enemies that shoot a barrage of bullets that are just slow enough for you to outrun, the ones that shoot just a straight-up wall of bullets you have to dodge through, the jerks that fire a locked-on laser beam at you if you can’t kill them in time, and then there’s the mega-assholes that do a little bit of everything. Returnal takes the bullet-hell stylings of the likes of Resogun, Nex Machina, and Super Stardust HD, and transplants them into a third-person shooter. Selene is an interesting protagonist who’s in this weird repeating-but-different scenario along with us.While the story focus may be a surprise given Housemarque’s previous games, the tight and responsive gun play is right on brand. It’s not quite as elegant of a solution as Hades’ home base full of characters that always have something new to say to you based on your successes, failures, and overall progress, but it’s an admirable effort nonetheless. Housemarque deserves praise for finding a unique and compelling way to incorporate an interesting story in a genre that makes storytelling rather difficult. It makes Selene an interesting protagonist who’s in this weird repeating-but-different scenario along with us, and it’s all way deeper than I would ever expect a roguelike’s story to be. ![]() Recently renovated in 2016, Disney’s Newport Bay Club is inspired by a 1900s coastal mansion which is situated right by the picturesque Lake Disney. If you are looking for stylish hotels with free shuttle to Disneyland Paris, then head to Newport Bay Club. What guests loved: Car theme, friendly and helpful staff, location is within walking distance to Disneyland. Outstanding Features: Free shuttle service, free onsite parking, Disney Pixar’s Car theme rooms The Hotel Santa Fe is located 1.2 km from Disneyland, making it only a short 20 minute walk away, or you can take the free shuttle. Rooms are large and spacious and perfect for up to 4 people. For large families or groups of 6, there are even large family rooms which can accommodate up to 6 people and also have two bathrooms.Īmenities onsite include a kid’s play area, Starbucks Café, La Cantina restaurant, Rio Grande Bar, free parking, and the chance to meet Disney characters in the foyer of the hotel each morning. Rooms are brightly colored and decorated and just perfect for the little Car fans. If you’re on a budget but still willing to stay at one of the Disneyland Paris Hotels, Disney’s Hotel Santa Fe is a great option. Decked out in the Disney Pixar’s Car theme, this hotel has you thinking you’ve taken a pit stop along Route 66 in Santa Fe.Īmongst the hotels near Disneyland Paris with free shuttle bus, Hotel Santa Fe is the cheapest but still a great option for those on a budget. What guests loved: unbeatable location, magical atmosphere, fun decorations, proximity to places to eat, excellent service, and friendly staff. Onsite facilities include multiple restaurants (including the popular Inventions which has regular Character Dining), fitness center, swimming pool, sauna and steam room, day spa, games room, children’s playroom, and the chance to meet Disney characters in the foyer of the hotel each morning. Some rooms even feature balconies with views into Disneyland. Rooms are fit for a princess and can sleep from 2 people up to a family of 5. ![]() Disneyland Hotel is located directly in front of the gates to Disneyland and just a short walk from Walt Disney Studios Park – there is no other hotel closer than the Disneyland Hotel!Įverything about the Disneyland Hotel is just magical. The hotel is a Victorian-style building that has been inspired by the 1880s railroad era. Everybody agrees that the luxurious 5-star Disneyland Hotel is the best Disney Paris hotel for the absolute most magical experience while at Disneyland. If it still shows as Scheduled, wait another five minutes, and click refresh again. The application should now show as installed. Wait for around five minutes, and then click on the Refresh link at the upper right, just under the word Parallels. This takes you back to the All Applications screen. Check the box next to the application, and then scroll down and click Next. If AWStats is not installed, then click on Add Application, and look for the AWStats application in the list of applications to install. ![]() For CentOS 4, it will be listed like this: Awstats log analyzer. ![]() On a CentOS 5 VPS, the AWStats application will be listed like this: Awstats. If necessary, click on the Select Another System (Subscription) link on the left and choose the correct Virtuozzo container. To check if AWStats is already installed, go the PBA Control Panel, and click on the System tab. See the User Guide - Upgrading Applications in the PBA Control Panel - for more information on upgrading applications. It is not installed by default unless you ordered it during the initial VPS provisioning process.įor all plans, make sure that AWStats is up to date before using it. Installing and Enabling AWStats Installing AWStats The AWStats application is available on all eApps General VPS plans, and all operating systems (Fedora Core, CentOS 4 and CentOS 5 or newer). If you need a tool to monitor site statistics in order to validate traffic or hit counts for some type of monetary reason, then you may want to consider using a tool like Google Analytics or Google Urchin or one of the many proprietary site analytic tools or services available. AWStats is geared more toward network administrators who want to measure traffic and access to their sites, rather than business analytics needs. It works by reading the access_log files for your sites, and displays that information either in a web page, or from the command line.ĪWStats is a free and open source log analyzer that comes with no guarantee of accuracy. Overview AWStats is a log file analyzer that can show nearly real time statistics for your websites. This log analyzer works as a CGI or from command line and shows you all possible information your log contains, in few graphical web pages" from ![]() Posted by Richard Lingsch on 15 February 2008 04:27 PMĪpplicable Plans - All eApps General VPS Plans User Guide - Using AWStats for web analytics "AWStats is a free powerful and featureful tool that generates advanced web, streaming, ftp or mail server statistics, graphically. ![]() The output results are very good you just need to invest some of your time into learning how to apply the special effects correctly. The final verdict is that Panolapse is capable of adding cool and professional effects to your timelapse clips, such as panning, zooming, and deflickering. In addition, you can make Panolapse set the optimal size of the output file or manually specify the size, choose the saving directory, and apply deflickering options to enhance the overall quality of the output files. The application gives you the possibility to export the images to JPG, MP4, or MOV file format. Last but not least, you can rename items using batch processing. The free version of Panolapse is for personal use only, limited to 1280x720 output. Plus, you can apply the fisheye effect to your timelapse video for simulating a fisheye perspective and animate the clip by adding a 360°x180° equirectangular image. You are allowed to automatically adjust the exposure by analyzing each frame for changes in aperture, shutter speed, and ISO. You only need to specify the target keyframe photos, and the tool is able to interpolate photo settings, such exposure, color, temperature, contrast, and white balance across RAW/JPG images. It is designed for helping you blend from one frame to another in order to obtain smooth and natural effects. Panolapse comes packed with a smart and powerful feature, so-called RAWBlend. Frame blending tool and other editing parameters Il concetto di movimento di Panolapse è simile agli spettatori panoramici a 360°. Inoltre zoom, deflicker, interpolare i metadati RAW, lesposizione automatica, creare video e altro ancora. In addition, you may zoom in or out of your scene. Panolapse utilizza la correzione prospettica per creare una panoramica rotazionale del mondo reale attraverso la scena. This way, your videos will show realistic and accurate movements. The utility is able to apply motion effects to your images in order to simulate a 3D perspective correction. It works with JPG file format and lets you manipulate photos using mouse movements, namely left-clicks for panning and tilting, while right-clicks can be used for rolling.Ī help manual is not included in the package so you need to experiment with the configuration settings in order to understand how the program works. The tool reveals a clean feature lineup and allows you to preview the images directly in the main window. Panolapse is a graphic utility specialized in creating timelapse videos using multiple images with real-world rotation panning effects through scenes. To deactivate an app, right click its icon in the dock and select Quit option (or choose MacGourmet Deluxe > Quit MacGourmet Deluxe on the Menu bar).Īlso, you can access the Activity Monitor (located in /Applications/Utilities/ folder), and see if there is any background process pertaining to the app. Prior to the removal of MacGourmet Deluxe, you should first log into your Mac with an administrator account, and turn MacGourmet Deluxe off if it is running. ![]() In this post we will discuss the following questions: (1) What is the correct way to uninstall MacGourmet Deluxe? (2) How to ensure all its accompanying components are removed safely? And (3) is there a shortcut for both Mac novices and experts to take to accomplish MacGourmet Deluxe removal effortlessly? Conventional Steps to Uninstall MacGourmet Deluxe for Mac Even for the experienced users, they may also get lost when trying to uninstall a problematic, stubborn or even malicious application. In the latter case it is quite necessary to clean out those junk files from your Mac for complete removal.įor some novice users, they may have no idea how to remove MacGourmet Deluxe in a proper way. These vestiges can be very small in size, thus leaving them alone may not affect your Mac performance, yet they can also be a large chunks of useless files that occupy a large portion of your hard drive space. However, a fact is often neglected that, even the stand-alone software may might still leave its configuration and preferences files on multiple system directories after you carry out a basic uninstall. Generally speaking, most Mac applications are separate bundles that contain the executable and any associated resources for the app, and therefore users can easily remove any unwanted software (if they are installed properly) from their Macs. In normal cases Mac users just need to simply drag and drop the target app to the Trash and then empty the Trash to perform the standard uninstallation. Uninstalling applications in macOS/Mac OS X is quite different from that in Windows operating system. ![]() Things you should know about Mac app removal: How to uninstall MacGourmet Deluxe on Mac computer? If you encounter problem when trying to delete MacGourmet Deluxe as well as its associated components, read through this removal tutorial and learn about how to perfectly remove any unwanted applications on your Mac. Tips to Perfectly Uninstall MacGourmet Deluxe on Mac OS X |